Day 2

Good morning!

Just so you can get an idea of how quickly my body responds to clearing out allergens and refined carbohydrates, let me share my journey from yesterday to this morning.

Yesterday I got up, had hot lemon water and spent some time with God.  I spent some time with Jillian Michaels doing one of her twenty minute 30-day Shred videos.  I drank tons of water throughout the day. I had a big green drink for breakfast (RAW by Garden of Life).  Ry and I got Em off to school, ran some errands, took both kids to the dentist, Em back to school, then Ry and I headed home for lunch.  I had an enormous greens and herb salad with 4-5oz of chicken, a Pink Lady apple, and some homemade dressing I made up w/Apple Cider Vinegar, Balsamic, stevia, 1 tsp of "21 Salute Seasoning" from Trader Joe's.  For dinner I made shrimp lettuce wraps with green onion, cilantro, mango, cucumber, ACV, turmeric, cayenne, smoked paprika, and salt.  (For the rest of the family I made a peanut sauce and rice noodles.)

I was not hungry all day.  I did not go to bed hungry.  In addition to lots of water throughout the day, I also had a little green tea with stevia.

Yesterday morning my weigh-in was 139.6 lbs.

This morning my weigh-in was 136.0 lbs.

I wasn't trying to lose 3.6 lbs in one day.  I just know how quickly my body responds to taking out culprits.

I did have a carb/sugar withdrawal headache last evening, but after a good night sleep, it's gone and I feel energized this morning.

Have a great day!  I just finished my morning Yoga and am going to get my kids some breakfast.

Cheers!