If you looked at my "Diet Reviews" you may have come away overwhelmed with all the ways of eating I have tried.
I feel for you.
How do you think I feel?
In trying out different "diets" over the years or ways of eating, if you will, I know that at the beginning I was looking for the quick fix for fat and weight loss, even if that meant compromise.
Now I am looking for what makes my machine run optimally. I want to know, and practice, the way of eating and stewardship that helps me spring out of bed in the morning to meet the day, utilize the nutrients in food for energy and health, and eliminate and halt the autoimmune responses that are already occurring in my young body. I'll talk about these in another post...
I have figured out some of my allergies, but I know that sometimes I eat something that seems like it should be a "safe" food and I bloat up or almost kill my family with noxious gas. (Why lie? This is an "honest" blog site...right?!) *This almost ALWAYS occurs for me when too many sugars/starches/grains/dairy have been consumed, fyi.
The point is, I need to listen to my body, love it, take care of it and give it nourishing, healthy, whole foods a majority of the time.
I take the time to feed my spirit and my soul through reading and prayer, but my body has been neglected and abused.
It's time in my journey to listen to my body and stop just watching numbers on a scale!
So, I am searching for the right fit...that is, the right fit for me. And, I'm not talking about jeans or a number on the scale. I am talking about a healthy way of eating, every day, not just a week here or a week there, but a lifestyle, that will have me feeling my best to face each day.
Every book I've read on diet and health allows for a "cheat day" or a "day off" where anything goes, or two cheat meals in a week. So, with that understanding, I know I can make healthy changes and once in a while still have beloved chocolate or a plate of yummy gluten free pancakes.
As a result, I have done some research over the last several months. There are three ways of eating, three different approaches according to style, but all with similar theories, I am going to test on myself over the next several months to a year to find what works for me. My idea is to give each "program" or lifestyle 4 months.
Feel free to join me if you'd like, or try your own thing and share. However, the criteria is this: the program must have whole foods. What are whole foods? Whole foods are foods found closer to the original design of how God made them. So, for instance: an apple is a whole food, whereas an apple cinnamon sugar cereal with Red Lake#40 is not. Therefore, if you try a system that is based upon processed boxed foods, powders and artificial sweeteners, and still lose weight, that's fine to share your celebration with those of us reading here, but as far as health goes, I won't ever recommend or encourage another person to go down that road, as well. God didn't make Red Lake#40...He made red apples, red tomatoes, red peppers, red onions, red beets, red strawberries, red cherries...you get the idea :)
So, here are the plans:
- This Is Why You Are Fat (And How to Stay Thin Forever) - emphasis: cleaning up the organs, balancing hormones, ridding the body of sugar addiction, eliminating autoimmune diseases, building strong muscle.
- The Yoga Body Diet (Slim and Sexy in 4 Weeks Without the Stress) - emphasis: eliminating stress, eating according to your body type and body's needs, bringing overall balance, building lean, long muscle tissue instead of bulk.
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat - emphasis: eating foods we were genetically designed to eat (no grains, processed foods, or dairy), eating closer to the way "early humans" ate, protein/veggie/fruit/nuts, eliminate autoimmune diseases, build athletic muscle and performance.
I haven't decided in which order to begin, because they all seem pretty solid, but if you have one in particular you'd like me to try out first, by all means, let me know and put it in the comments.
If you have a friend that you know is struggling with similar issues, just wants to learn about a new way of eating and health, wants a fresh blog to read, or just wants to gawk at a lady on her search for freedom from addiction, feel free to share this journey with them as I share my own.
Maybe I'll even give away a copy of the book I'm following to a blog reader, just to make it fun for everybody :) Details to come...
